The human body needs different things in various quantities to keep performing well. Protein impacts the human body in several ways. It helps to build and retain muscle mass, which serves as an energy source. Consuming enough protein can also help sustain healthy hair, skin and nails.
Finding suitable protein powder for gastric sleeve patients could be a challenging job. The choices may sound extremely overwhelming. Therefore, the primary question you face is “What is the right protein powder for me?” An even better question might be “Do you need protein supplements?”
The ultimate goal for patients recovering from gastric bypasses and sleeves is the best quality protein intake that is low in carbohydrates and fat. There are potential benefits of using protein powder in your diet, and choosing the right option that works for you is imperative. Adding protein supplements to your diet will help you get the 60-80 grams that are recommended by many surgical programs.
What Happens when you eat protein?
The question is, what happens when you eat protein? While eating protein, it breaks down into smaller components, called amino acids. There are nine essential amino acids your body can’t create on its own, and you need to get them from food. Meat, poultry, fish, eggs and dairy products are comprehensive sources of protein because these products contain all these essential amino acids.
Whey Protein Is the Best Protein for Gastric Sleeve or Bypass Patients
Whey protein is the most common choice because of its superior profile of amino acids, quick absorption rate, good taste and energy. Casein, on the other hand, is a slow-release protein, which means that digestion takes longer and releases the amino acids for a more extended period compared to whey.
Whey’s high net protein usage (NPU) is effective for patients struggling with gastric sleeve and bypass. By consuming our high-quality protein powder, you can boost your protein intake. It’s high in amino acids, will aid muscle strengthening and reinforce healing from exercise.
How to incorporate protein powder in your diet after Gastric Sleeve or Bypass?
How do you meet your physician’s recommended protein consumption? Protein powder can raise your protein intake as a nutrient booster if you likely won’t get enough with whole food. After Gastric Sleeve or Bypass, the doctor may prescribe whey protein powder, ensuring the body can digest and use the amino acids in whey efficiently.
We usually add our brand of whey and organic protein powder to the recipes and make balanced, protein-filled smoothies to complement meals and snacks with it. Nevertheless, using protein powder in your post-op diet may not help you meet your weight loss goals unless you are diligent about maintaining an exercise-supported low-fat, low-calorie diet schedule. This is how you can obtain the best possible boost using protein powder in your diet.
Does my post-op diet require protein powder?
It’s a challenge to eat after Gastric Sleeve or Bypass because we often need to add protein powder to whatever we can! Include protein powder to clear soups and drinks for early post-op recovery. Add protein powder to mixed meals such as shepherd’s pie or roast dinner at the soft and puree food level.
Though many people who have experienced Gastric Sleeve will ultimately get enough protein from nutritious foods regularly, protein powder can also provide an added strength over the long weight loss journey period. If you’ve been through a gastric bypass or sleeve, our protein powder will surely become your best buddy.
Is it safe to use protein powder daily after Gastric Sleeve or Bypass?
Protein powder can be used as a nutrient supplement each day. Add it to smoothies, meals, snacks and anything that conceals your taste to maximize your protein intake to the ideal recommendation of 60 grams per day. Patients with gastric sleeves or bypass illnesses should be aware not to drink protein shakes and smoothies too soon.
When it comes to protein drinks, the stomach bag is particularly overfilled. Stay true to the recommended 125ml servings for the first twelve weeks after your process to avoid filling up way too fast, before increasing your consumption by up to 250ml servings. Never consume a serving exceeding 1 x 250ml. Just seek to avoid combining your protein powder with milk, and use water as an alternative.
What amount of protein powder should I eat every day?
Daily protein intake can vary based on individual preferences, the level of surgery and gastric sleeve diet prescribed by dietitian or surgeon. Basic recommendations, however, require an average of 60-80 grams per day for women and 70-90 grams per day for men.
Our whey protein isolate has 30grams of protein and requires 200ml of water. No fillers or gums are used in the protein that might irritate or cause inflammation of the bowel system. If you’re unsure how much protein you’re supposed to eat, consult your doctor or nutritionist.
What to consider when choosing protein-rich drinks with protein powder?
Usually, most protein powders come in packets of 1 kg ranging from $50-$ 80. Once added to the soups and used in baking, certain products can make the food taste bad. Prepare with unflavored protein powder to prevent spoiling the taste of the meal.
Choose a brand that doesn’t have gum additives which are known to cause inflammation in the bowel system in numerous cases; unfortunately, most of the products in the market contain xanthan gum. The best quality protein powder has an excellent consistency that uniformly disperses when added to cooking. When combined with water the same as milk, it will taste good.
Prevent fizzy protein shakes that have high sugar levels. Be mindful that some chocolate milkshakes enriched with protein can induce dumping disorders if they have high sugar content. Be sure to adopt a reasonable ratio of 60:40 vegetables and fruits when making smoothies. Berries are a great addition to smoothies and drinks, yet the issue with gastric sleeve weight loss is high fructose fruit. To prevent dumping syndrome, never use just fruit to produce smoothies.
PlusNutrition – The Best Brand
For too many protein powder products in the store, discovering a brand that you want to use every day can be an expensive procedure. PlusNutrition is our recommended brand to adopt the right protein powder for patients dealing with gastric sleeve or bypass to drop weight and strengthen muscles.
PlusNutrition is an Australian brand that makes sure their product has no gums, fillers or sugar. They use stevia only as sweetener, five digestive enzymes and 1billion CFU of probiotics. Their product ISO+ provides 30grams of protein in 35-37grams of powder served, which takes only 200ml of water (milk or any beverage). ISO+ fruit flavour can be mixed easily with juice, water or milk, while their plain flavour has no sweeteners or flavours and can be cooked with.
The goal would be to reduce the daily intake of carbohydrates to 50 grams or less while consuming between 60 and 100 grams of protein a day. This means you avoid weight gain but get what the body requires to help you grow and develop muscle building. Hence, PlusNutrition is the best brand to get it done perfectly for the Gastric Sleeve or Bypass patients losing weight and strengthening their muscles.